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Master Your Physical Health to Master Your Job
Welcome
The Institute for Achievement and Excellence - Introduction (8:48)
Master Your Physical Health to Master Your Job - Introduction (2:25)
Physical (Part 1): Nutrition
Nutrition - Introduction (1:35)
Sustenance: Food and nutrition labels (14:14)
Sustenance: More than food (5:02)
Sustenance: Portion-combination-timing (11:29)
Deficiencies (7:57)
Top health threats (women) (13:08)
Nutrition - Conclusion (6:04)
Physical (Part 2): Movement
Movement: Strength (10:01)
Movement: Cardio (8:01)
Movement: Flexibility and balance (7:14)
Physical (Part 3): Other Considerations
Other considerations - Introduction (1:08)
The 6S's: Stress (7:54)
The 6S's: Sleep (8:31)
The 6S's: Sunshine (4:55)
The 6S's: Simplify (3:49)
The 6S's: Synergise (3:53)
The 6S's: Smile (3:40)
Posture (8:07)
Breaks (3:53)
Other considerations - Conclusion (7:00)
Conclusion
Master Your Physical Health to Master Your Job - Conclusion (17:32)
Your feedback
The Institute for Achievement and Excellence - Conclusion (1:21)
Take the next step in your transformation (4:21)
Master Your Physical Health to Master Your Job - Introduction
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