...Because what you do matters
Physical health, similar to mental, emotional and spiritual health; is a crucial part of your overall health and wellbeing.
Good physical health is critical in how well you can perform at work and in life.
It can affect your mood, ability to think clearly, analyse problems correctly, make decisions quickly and generate ideas intuitively… in other words, your ability to progress and succeed in the workplace.
Physical health is not just about doing physical activity. Your nutrition, how much sleep and sunshine you get daily, your posture, how frequently you take breaks and your ability to recover from disease and injury all play a major role in how physically healthy you are as a person.
Here are some of the benefits of completing this course…
- Uncover the truth about nutrition and the dangers of everyday products
- Gain insight on how to optimise your workouts and what to say to trainers
- Discover the 6S’s and how you can use them to become unstoppable
Ensure you have the knowledge you need to create optimum physical health for yourself, so you can have the energy to achieve your goals and dreams.
Complete this course to maximise your performance at work by taking control of your energy!
All our courses are presented in a concise way to minimise the time you need to spend learning. We do not over explain points just to bulk out course content. You get all the required knowledge for your success… in a no-fluff, no-fuss version.
The content in this course is also available in the course - Achieving Professional Excellence.
All courses by The Institute for Achievement and Excellence have been written with a commitment to the United Nations Global Goals #4 Quality Education and #5 Gender Equality.