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Achieving Professional Excellence - Level Up to Be Unstoppable
Welcome
The Institute for Achievement and Excellence - Introduction (8:48)
Achieving Professional Excellence - Introduction (7:55)
Identity
Identity - Introduction (2:35)
Identity (Part 1): Personal Brand
Personal Brand - Introduction (3:19)
Selling yourself: Elevator pitch (7:23)
Selling yourself: Your story (4:56)
Selling yourself: Personal business card (8:35)
Professional social media: Options (7:28)
Professional social media: Profile (9:31)
Professional social media: Optimise (11:44)
Achieving Success in Your Job Search - Introduction (2:44)
The power CV: Content (8:25)
The power CV: Style (7:18)
The power CV: Standout (13:30)
The power CV - activity-resources and quiz
Fill the gap: Online platforms (4:03)
Fill the gap: Continual learning (2:57)
Fill the gap: Volunteering and other considerations (12:57)
Fill the gap - activity-resources and quiz
Ace the interview: Preparation (10:48)
Ace the interview: Interview etiquette (7:41)
Ace the interview: Difficult questions (8:37)
Ace the interview - activity-resources and quiz
Achieving Success in Your Job Search - Conclusion (7:34)
Personal Brand - Conclusion (14:47)
Identity (Part 2): Demeanour
Demeanour - Introduction (3:46)
Communication: Verbal (6:40)
Communication: Written (6:42)
Communication: Non-verbal (7:19)
Communication: Visual
Etiquette - Introduction (2:39)
Meetings: General and in-person (8:16)
Meetings: Teleconference (3:42)
Meetings: Video conference (6:35)
Table: Basics (6:32)
Table: Restaurant (3:42)
Table: Place setting (6:37)
Events and socials (9:38)
Etiquette - Conclusion (5:54)
Behaviours: Sympathy-empathy-compassion (10:25)
Behaviours: Courage-confidence-charisma (8:20)
Behaviours: Motivation-persuasion-inspiration (12:03)
Demeanour - Conclusion (13:01)
Identity (Part 3): Personal Style
Personal Style - Introduction (3:42)
Physical Analysis - Introduction (1:40)
Facial analysis: Face types (4:44)
Facial analysis: Identify your face type (3:01)
Facial analysis: Application (10:35)
Body analysis (10:52)
Style analysis (13:16)
Physical Analysis - Conclusion (4:16)
Colour analysis: Hue (9:33)
Colour analysis: Value and chroma (3:06)
Colour analysis: Seasonal analysis (7:09)
Grooming: Personal hygiene (3:22)
Grooming: Clothes (6:32)
Grooming: Shoes-bags-accessories (6:38)
Personal Style - Conclusion (12:22)
Identity
Identity - Conclusion (9:10)
Connection
Connection - Introduction (2:38)
Connection (Part 1): Physical
Physical - Introduction (2:27)
Nutrition - Introduction (1:35)
Sustenance: Food and nutrition labels (14:14)
Sustenance: More than food (5:02)
Sustenance: Portion-combination-timing (11:29)
Deficiencies (7:57)
Top health threats (women) (13:11)
Nutrition - Conclusion (6:04)
Movement: Strength (10:01)
Movement: Cardio (8:01)
Movement: Flexibility and balance (7:14)
Other considerations - Introduction (1:08)
The 6S's: Stress (7:54)
The 6S's: Sleep (8:31)
The 6S's: Sunshine (4:55)
The 6S's: Simplify (3:49)
The 6S's: Synergise (3:53)
The 6S's: Smile (3:40)
Posture (8:07)
Breaks (3:57)
Other considerations - Conclusion (7:00)
Physical - Conclusion (17:40)
Connection (Part 2): Mental
Mental - Introduction (2:17)
Conscious learning: Formal (6:43)
Conscious learning: Non-formal (4:27)
Conscious learning: Informal (7:30)
Subconscious learning: Mindfulness (10:22)
Subconscious learning: Meditation (5:10)
Subconscious learning: Self-suggestion (9:19)
Building a new brain: Lifestyle (4:34)
Building a new brain: Habits (6:58)
Building a new brain: Cognitive enhancement (4:44)
Mental - Conclusion (7:46)
Connection (Part 3): Emotional
Emotional - Introduction (1:11)
Inspiration: Spirit and nature (5:59)
Inspiration: Mind and heart (3:34)
Inspiration: People and things (4:29)
Relationships: Family and relatives (9:30)
Relationships: Friends and community (3:16)
Relationships: Colleagues and acquaintances (4:33)
Routines: Morning (10:52)
Routines: Day (2:01)
Routines: Evening (4:22)
Emotional - Conclusion (6:16)
Connection
Connection - Conclusion (10:14)
Status
Status - Introduction (2:36)
Status (Part 1): Profession
Profession - Introduction (2:22)
People: Subordinates (8:36)
People: Peers and 'the invisibles' (4:58)
People: Superiors (9:03)
Process: Organisational culture (6:44)
Process: Information flow (7:46)
Process: Systems (6:41)
Progress: Intra-organisation (5:59)
Progress: Intra-industry (3:55)
Progress: Intra-business (4:24)
Profession - Conclusion (6:14)
Status (Part 2): Finance
Finance - Introduction (2:29)
Expenditure: Planned and unplanned (5:02)
Expenditure: Credit (9:44)
Expenditure: Tracking (5:23)
Financial tracker (16:59)
Savings: Short-term (6:01)
Savings: Medium and long-term (5:06)
Savings: Calculating your saving potential (3:19)
Investments: Considerations (9:39)
Investments: Calculating your investing potential (3:16)
Investments: Financial automation (9:47)
Finance - Conclusion (6:37)
Status (Part 3): Future
Future - Introduction (2:03)
Life vision: The why (5:44)
Life vision: Advice and inspiration (3:52)
Life vision: Taking responsibility (3:26)
Ikigai: The why (2:48)
Ikigai: The what (2:38)
Ikigai: The how (4:17)
Ikigai activity (2:27)
Legacy: The who (4:16)
Legacy: The what (2:19)
Legacy: The how (4:58)
Legacy: Extra
Future - Conclusion (5:25)
Status
Status - Conclusion (8:20)
Bonus
Bonus - Introduction (1:38)
Making your meetings count (8:58)
Dealing with difficult situations: Difficult co-workers (5:00)
Dealing with difficult situations: Difficult manager (11:06)
Dealing with difficult situations: Managing conflict (8:52)
Achieving Results in a Gender Biased Workplace: Familiar problems (8:21)
Achieving Results in a Gender Biased Workplace: Microaggression (5:28)
Achieving Results in a Gender Biased Workplace: Techniques and tips (13:57)
Tips and a challenge (3:00)
Bonus - Conclusion (5:06)
Conclusion
Achieving Professional Excellence - Conclusion (5:07)
Your feedback
The Institute for Achievement and Excellence - Conclusion (1:21)
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Top health threats (women)
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